Personal Training

This is all about your goals, fitness level, schedule and medical history are all vital to working out with Still Life Fitness. The training ranges in strength coaching, grouping, nutritional advice, and more As you progress, your training will too, staying ahead of the curve on trends and technology.

1. **Personal Training Package Athletes** 
   1.  - Services Provided: 
      1. This includes: (Nutrition)
         1. My Fitness Pal Set Up
      2. This includes: (Training)
         1. Trainerize Access
         2. Workouts Loaded For Sessions
      3. This includes: (Cardio - If Needed)
         1. Amount Suggested to Reach Goals
2. **Personal Training Pay-As-You-Go Athletes** (Sessions only Locked in Once Paid For)
   1.  - Services Provided: 
      1. This includes: (Nutrition)
         1. My Fitness Pal Set Up
      2. This includes: (Training)
         1. Trainerize Access
         2. Workouts Loaded For Sessions
      3. This includes: (Cardio - If Needed)
         1. Amount Suggested to Reach Goals
3. Weekly/Bi-Weekly Tracking
   1.  - Services Provided: 
      1. Assessing your food and making proper adjustments.
      2. Assessing your measurements.
      3. Assessing pictures loaded.
      4. Assessing goals and habits that have been loaded in the app.