Still Life Fitness
Still Life Fitness
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  • Contact Us
  • About Still Life Fitness
  • Services
    • Personal Training
    • Meal Prep Service
    • Group Classes
    • Group Training
    • PROGRAMMING + TRAINING
  • Coaches Favorites
  • Pricing
  • Testimonies
  • Transformations
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  • More
    • Home
    • Contact Us
    • About Still Life Fitness
    • Services
      • Personal Training
      • Meal Prep Service
      • Group Classes
      • Group Training
      • PROGRAMMING + TRAINING
    • Coaches Favorites
    • Pricing
    • Testimonies
    • Transformations
    • Shop SLF
  • Home
  • Contact Us
  • About Still Life Fitness
  • Services
    • Personal Training
    • Meal Prep Service
    • Group Classes
    • Group Training
    • PROGRAMMING + TRAINING
  • Coaches Favorites
  • Pricing
  • Testimonies
  • Transformations
  • Shop SLF
Photographer: The Angle Chattanooga LLC

Group Classes

All Classes Are 45-60 Minutes

Our class is tailored for people who love teamwork, positivity, and competition. All classes are accessible to those of any level whether you are a beginner, at an intermediate level, or an advanced level lifter. This means there will be modifications for most of our exercises in order to push the limits or scale back if need be. 


WHAT DO YOU GET:

  • 8 Free Scoops of Protein or Pre-Workout a Month
  • Access to Exclusive Supplement Lines and Discounts 
  • Discounted Service with our Partners at Chattanooga Holistic Medicine
  • Discounted Products at The Kitchen Collection
  • Pop-Up Classes throughout the Year
  • Several Opportunities and serve the Chattanooga Community 

What To EXPECT:

  • Class To start Promptly at 5:00 A.M.
  • A structured periodized plan with the aim to help you maintain and gain muscle, while losing fat.
  • Attentive Coaches with great lifting cues and safe coaching practices

How Does Class Function:

  • Roll Out on your own (5 Minutes prior to class)
  • Group Dynamic Stretch
  • Group Movement Specific Warm-Up (With Core)
  • Complex Lift or EMOM,Tabata, or AMRAP for Meltdown Class
  • Accessory Work
  • Finisher
  • Clean Up (Leave it better than you found it)
  • Cooldown/Stretch

(Subject to Cancellation if less than 3 people are signed up 3hr Cap)


  1.  **Group Class Plus Athletes** 
    1.  - Services Provided: (Bi-Weekly Check Ins)
      1. This includes: (Nutrition)
        1. My Fitness Pal Set Up
        2. Macro Suggestions 
      2. This includes: (Training)
        1. Trainerize Access
      3. This includes: (Cardio - If Needed)
      4. Personal Goals and Habits Targets In App
  2. **Group Class Athletes**
    1.  - Services Provided: 
      1. Come in and Workout with the best atmosphere and best coaches!

Maximum class size is 16

Register For Class

Meltdown Classes

Meltdown Classes

Meltdown Classes

Photographer: The Angle Chattanooga LLC

The Meltdown class is all about burning calories, full body attack with emphasis on core and cardio. We will mix up styles of Tabata, EMOMs, and HIIT in order to get our heart rate at fat burning level and be a catalyst to melt the stubborn fat away. If the goal is leaning up building the cardiovascular endurance, then this class is for you!


  • Monday  H.I.I.T (EMOMS, TABATA & AMRAP) - 5:00 A.M.



Power Hour

Meltdown Classes

Meltdown Classes

Photographer: The Angle Chattanooga LLC

The Power Hour will focus on strength gains and toning. This will be an intense focus on building strength in our 5 major lifts, as well as working up to do more advanced Olympic lifts. Muscle is king and helps with the fat burning. process, so if the goal is getting tone and being strong, this class is for you! 


  • Tuesday UPPER BODY - 5:00 A.M.
  • Wednesday LOWER BODY - 5:00 A.M.
  • Thursday Upper Body - 5:00 A.M.
  • Friday Lower Body - 5:00 A.M.


Meal Prep Class

Meltdown Classes

Meal Prep Class

This class is one that you will not find any other like. You will leave class with a great deal of knowledge of how to meal prep,  a Still Life Fitness Meal Prep E-Book, and 7 DAYS of breakfast, lunch, and dinner. 


We can provide specific macronutrients you need for your body type and goals and even have a food drop service as well.


Sunday  - 10:30 A.M. - 12:30 P.M.

  • Home
  • Contact Us
  • About Still Life Fitness
  • Personal Training
  • Meal Prep Service
  • Group Classes
  • Group Training
  • PROGRAMMING + TRAINING
  • Coaches Favorites
  • Pricing
  • Testimonies
  • Transformations
  • Shop SLF

Still Life Fitness

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