Group Classes

Our class is tailored for people who love teamwork, positivity, and competition. All classes are accessible to those of any level whether you are a beginner, at an intermediate level, or an advanced level lifter. This means there will be modifications for most of our exercises in order to push the limits or scale back if need be. 

WHAT DO YOU GET:

• 8 Free Scoops of Protein or Pre-Workout a Month
• Access to Exclusive Supplement Lines and Discounts 
• Discounted Service with our Partners at Chattanooga Holistic Medicine
• Discounted Products at The Kitchen Collection
• Pop-Up Classes throughout the Year
• Several Opportunities and serve the Chattanooga Community 

What To EXPECT:

• Class To start Promptly at 5:00 A.M.
• A structured periodized plan with the aim to help you maintain and gain muscle, while losing fat.
• Attentive Coaches with great lifting cues and safe coaching practices

How Does Class Function:

• Roll Out on your own (5 Minutes prior to class)
• Group Dynamic Stretch
• Group Movement Specific Warm-Up (With Core)
• Complex Lift or EMOM,Tabata, or AMRAP for Meltdown Class
• Accessory Work
• Finisher
• Clean Up (Leave it better than you found it)
• Cooldown/Stretch
  

(Subject to Cancellation if less than 3 people are signed up 3hr Cap)

1.  **Group Class Plus Athletes** 
   1.  - Services Provided: (Bi-Weekly Check Ins)
      1. This includes: (Nutrition)
         1. My Fitness Pal Set Up
         2. Macro Suggestions 
      2. This includes: (Training)
         1. Trainerize Access
      3. This includes: (Cardio - If Needed)
      4. Personal Goals and Habits Targets In App
2. **Group Class Athletes**
   1.  - Services Provided: 
      1. Come in and Workout with the best atmosphere and best coaches!